Yoga: For 10 years I did yoga every other day, and then 3 years ago when I had my heart attack, I stopped doing it. Because of the open heart surgery, I had muscles misplaced in both my chest and back, and doing yoga was painful.
Today I started doing yoga again: 15 minutes of very basic moves and breathing.
There were some things that had become harder to do, anything involving balance and anything involving moving my right arm above my head, but I worked through the first third of my old routine and finished up with my favorite pose--the corpse pose.
Posts
No comments:
Post a Comment